Autumn Equinox Celebration.
Forest Bathing & Gong Celebration
Saturday 23rd September 2023
1.00pm - 4.30pm
Jill’s Yoga Studio Fleet
£25
Please note a 50p charge has been created if paying by PayPal. 🙏
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Equinox is the moment in which the plane of the earths equator passes through the centre of the suns disk.
Autumn equinox is a power point transition date, which can be used along side Kundalini Yoga sets & meditations to release any negativity, jump start our true self focus, finish old projects and plant new seeds.
This afternoon will celebrate this auspicious time of the year.
We will walk up to a beautiful spot on the edge of the forest at the back of Fleet Pond where will get seated and begin by tuning in to the Kundalini mantras followed by a pranayama, breathing then a short practice of Kundalini yoga. Followed by walking back to the studio for a hot cuppa, we will do a candle ritual with cacoa and card readings. Ending with a Gong Bath with the beautiful Angelic sounds of the Jupiter Gong to cleanse and heal your very soul.
Autumn equinox is a power point transition date, which can be used along side Kundalini Yoga sets & meditations to release any negativity, jump start our true self focus, finish old projects and plant new seeds.
This afternoon will celebrate this auspicious time of the year.
We will walk up to a beautiful spot on the edge of the forest at the back of Fleet Pond where will get seated and begin by tuning in to the Kundalini mantras followed by a pranayama, breathing then a short practice of Kundalini yoga. Followed by walking back to the studio for a hot cuppa, we will do a candle ritual with cacoa and card readings. Ending with a Gong Bath with the beautiful Angelic sounds of the Jupiter Gong to cleanse and heal your very soul.
This is a time when the trees show us how to let go.
Come and join us for the turning of the seasons. Equinox is a time of change, today there is no tilt to the earth's axis, which means it stands straight up and down, resulting in an equal amount of light and dark for everyone on the planet. We begin to nurture ourselves, to hibernate on these cosy nights. We can become SAD as these nights draw in, so come and illuminate yourself with this delicious practice.
We will do a ceremonial ritual to set our intentions and shine the light into the darkness. Sew new seeds that invoke balance and self love. Honouring Mother Nature, respecting these changes, and swimming with the current of change.
The Buddha said “that life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheel of the cart follows the oxen that draws it. Joy follows a pure thought like a shadow that never leaves”.Resistance is what causes our suffering. In this practice we will gather the tools to help us understand this process.
The Gong “more than simply a musical instrument, the gong is an agent of transformation. When the gong is played, the body, mind, and spirit change.”
Bring your yoga mats, blankets and pillows, warm clothes & come and have an experience, re-energise and heal with Kundalini yoga and gong sound healing.
Venue: Jill’s Yoga Studio Fleet
Please book via paypal above.
Email / text or call for more information
Jilljones05@yahoo.co.uk
call: 07388 013634
Come and join us for the turning of the seasons. Equinox is a time of change, today there is no tilt to the earth's axis, which means it stands straight up and down, resulting in an equal amount of light and dark for everyone on the planet. We begin to nurture ourselves, to hibernate on these cosy nights. We can become SAD as these nights draw in, so come and illuminate yourself with this delicious practice.
We will do a ceremonial ritual to set our intentions and shine the light into the darkness. Sew new seeds that invoke balance and self love. Honouring Mother Nature, respecting these changes, and swimming with the current of change.
The Buddha said “that life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheel of the cart follows the oxen that draws it. Joy follows a pure thought like a shadow that never leaves”.Resistance is what causes our suffering. In this practice we will gather the tools to help us understand this process.
The Gong “more than simply a musical instrument, the gong is an agent of transformation. When the gong is played, the body, mind, and spirit change.”
Bring your yoga mats, blankets and pillows, warm clothes & come and have an experience, re-energise and heal with Kundalini yoga and gong sound healing.
Venue: Jill’s Yoga Studio Fleet
Please book via paypal above.
Email / text or call for more information
Jilljones05@yahoo.co.uk
call: 07388 013634