Long Weekend of Yoga & Relaxation
Day One: Dynamic Hatha Yoga
Day Two: Immersion into inversion’s and backbends
19th & 20th November 2016
Saturday & Sunday - 10am - 4pm daily
Information about the weekend
This weekend retreat will be a time to get away from the everyday busy lives that we all lead.
We will mindfully allow ourselves to be right here in the present, alive moment by moment, and through yoga, mindful meditation, Pranayama, and yoga nidra. We will notice how we become immersed in the drama around us and forget that our lives unfold moment by moment.
Each day will start with Yogic breathing exercises to encourage the mind and body into the weekend. An Introduction to Pranayama followed by a dynamic yoga practice, suitable for all bodies, working with a different theme each day.
These two days will be like a holiday for your mind and body.
Day One Journey into the physical body including guided meditations, Kundalini Mantra,visualisations and relaxation. We will flow into postures with sounds and colours.Working to balance the whole body.
Day Two will be Immersion into inversions, arm balance and back bends. We will look at effective adjustments and support to safely allow us all to try these postures. This workshop is not for those who can fly into the postures, although you are welcome too. This emersion into yoga will allow us to finding balance and strength on and off the mat.
“Ageing agelessly with minimal effort".
Beginners always encouraged.
The weekend will include Pranayama, guided seated mindful meditations, Kundalini Kriya, & Mantra’s mindful walking meditations, Yoga Nidra, body scan meditations and a long guided yogic sleep, (shavasana) to end each session.
After lunch each day we will enjoy optional guided silent walking meditation, (outside weather permitting), followed by restorative yoga postures with the aids of bolsters, cushions, eye pillows, guided visualisation and mindful meditations.
There will be a different theme each afternoon. We will enjoy afternoon tea and cake and a final yogic sleep.
Fruit, cakes, & biscuit will be available, and hot drinks available all day.
On Saturday night an optional invitation to have supper
7pm - 9pm
Fox & Goose Greywell.RG29 1BX
Included in the practice, each day we will do a variety of Pranayama, guided short meditations with colours, visualisations and chakra’s. Yoga Nidra, candle and stone gazing and yogic sleep.
The yoga will be a blend of dynamic Ashtanga Vinyasa Flow, Kundalini, Mindful Flow Yoga, Gentle Traditional Hatha Yoga and Restorative Yin Yoga postures to lead you into a relaxing blissful close.
Beginners are always welcome, I teach postures that are accessible to all with modifications and variation to suit all bodies, male and female young and old. ‘You are welcome’.
Bed & Breakfast accommodation - We can highly recommend the accommodation below.
Telephone 01256 701145
Camper vans & Tents - if you fancy braving the british weather!
The Fox & Goose Greywell RG29 1BZ
Camping free as long as you use the pub.
Nearest train station to the venue is Hook Hampshire.
Taxis are available cost approx. £8- £15
Greywell Village Hall
Please include the dates you are booking.
Please note venue addresses above.
Cost £50 each day
Whole weekend £100
Cost includes all yoga,meditation, teas and cakes.
NB: Accommodation and evening meal not included.
Please bring something to share for lunch.
Please read our T&C’s
Copyright Jill Jones Yoga 2015