Monthly Mindfulness Yoga & Relaxation Classes Fleet Hampshire

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GONG BATH - SOUND HEALING
Lazy Sunday - Restore & Relax in Yateley ☸️
Hedgecroft Communal Hall
Bracken Lane
GU46 6JW
8th December
2.00-4.30pm
£25
Booking form
07388 013634

Boxing Day Special
Restorative Yoga & Gong.
As above 🏝️
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Nourishing Your Soul: A Retreat into Deep Relaxation
Step away from the whirlwind of daily life and immerse yourself in a sacred oasis designed specifically for your soul’s nourishment. Join us for an enchanting 90-minute to 2.5-hour journey of Deep Relaxation Yoga Nidra, where sacred sounds of Tibetan bowlswill serenade you into tranquility. Allow the hypnotic rhythms of shamanic drumming to guide you deep into your inner world, while the gentle whispers of wind chimes and the enchanting tones of Koshi bells dance around you, cradling your spirit in a warm embrace.
As the majestic Jupiter gong bathenvelops you, feel the vibrations wash over you, releasing ancestral stress and ushering in peace. Let the sound cascade through your being, inviting you to surrender to the soothing spell of relaxation that you truly deserve.
As you nestle into your mat, cocooned with plush blankets and soft pillows, we invite you to silence the noise of the outside world. Inhale deeply, savoring the scent of calm that fills the air, and exhale all that weighs heavily on your heart. This is your time, a moment to replenish your energy amidst the chaos of life’s demands.
After your journey, indulge in a delightful treat with a warm cup of aromatic chai tea or rich cacao, paired with delightful biscuits or slices of blissful homemade cake. Each sip and bite is not just nourishment for the body; it’s an act of kindness towards your soul, a reminder of the joy that sweetness can bring.
So come—all weary warriors of the daily grind. Let us embark on this collective retreat into deep, restful sleep together. You've earned this sanctuary of bliss—allow your body to unwind, your mind to quiet, and your spirit to soar. Rediscover the magic of resting your bones, replenishing your essence, and cocooning into the tranquility that whispers to you: You are cherished, you are enough, and you deserve this.

What to expect.

Embrace the Journey: A Deep Nourishing Evening of Soul Connection
As the sun dips below the horizon and twilight blankets the world, we invite you to embark on a transformative evening beginning with a sacred cacao ceremony. In this intimate gathering, we will sip on rich, velvety cacao—a gift from Mother Earth—nourishing our souls and opening our hearts to the magic that lies ahead. Let its warmth wash over you, igniting your spirit and inviting a sense of joy and connectivity.
Following our ceremonial bliss, we’ll delve into the mystical realm of cardology, allowing the Angels to guide our path. Each card drawn is a whisper from the universe, imbued with messages of wisdom and insight. Allow these divine messages to dance within you, illuminating your way as you receive the guidance intended for your journey.
As we transition into the next phase, nestle down into the comfort of soft mats and supportive cushions for a transformative experience of Yoga Nidra. Immerse yourself in the soothing cadence of storytelling, as we weave the age-old tales of the Yogis into a tapestry of deep sleep. Feel the vibrations of Tibetan bowls resonate through the space, washing over you like gentle waves, coaxing away tension and carrying you ever deeper into relaxation. Let the twinkles of diamond crystal from the Koshi add a delicate, celestial quality to our shared experience—a serene soundtrack calming your mind and heart.
After a brief comfort break, we’ll gather once more for a profoundly nourishing finale. Under the cosmic sounds of the majestic 26” Jupiter gong, resonate with the universe itself. Allow its envelopes of sound to cradle you, guiding your thoughts away, placing you gently into the true languor of slumber. Feel the vibrations work their magic as they transport you to a place of serenity and peace.
Once we resurface from this beautiful journey, come together for a delightful gathering marked by warmth and community. As herbal teas steep, immerse your senses in the rich aromas of homemade cake—each bite crafted with love and care, nourishing the body just as we’ve nourished the soul. Engage in heartfelt conversations about your experience, sharing insights and feelings, as we weave a tapestry of wellbeing together.
Embrace the essence of this night; together, we will explore, heal, and honor ourselves in deep connection, guided by the universe and the sacred spaces between us. Join us for an enchanting evening that beckons you home to yourself.