Yoga Nidra & Restorative Yoga, with Mindfulness Meditation
& Gong Bath Healing.
https://www.facebook.com/groups/797982094139358/
Monthly
Lazy Sunday Afternoon Yoga Nidra
First Sunday of the month
Sunday March 7th 2021
next class online
We will open the space with a card reading, followed by Restorative Yoga and a long Yoga Nidra then a
short comfort break, and a sharing circle, stories and ideas to open a safe place to share while we enjoy a cuppa
Ending with sound and Mantra chanting and deep rest.
£15
Aditional dates
April 4th, May 2nd, June 6th , August 1st September 5th, October 3rd, online or in person
1st Sunday of every month
Sunday November 7th 2021
Sunday December 5th 2021
2.00pm - 4.30pm
£25
Booking essential.
PayPal.me/jilljones94
Booking form
Lazy Sunday Afternoon Yoga Nidra
First Sunday of the month
Sunday March 7th 2021
next class online
We will open the space with a card reading, followed by Restorative Yoga and a long Yoga Nidra then a
short comfort break, and a sharing circle, stories and ideas to open a safe place to share while we enjoy a cuppa
Ending with sound and Mantra chanting and deep rest.
£15
Aditional dates
April 4th, May 2nd, June 6th , August 1st September 5th, October 3rd, online or in person
1st Sunday of every month
Sunday November 7th 2021
Sunday December 5th 2021
2.00pm - 4.30pm
£25
Booking essential.
PayPal.me/jilljones94
Booking form
Time just for you
In this busy world of non stop rushing there needs to be time to find the you within you.
Join us for:
Yoga Nidra, Restorative Yoga, Mindfulness Meditation, Mantra & Deep healing Relaxation.
Closing with a delicious healing Gong Bath taking you deep into relaxation
Come and meet the 4am wolf, you will then look forward to waking up at 4am. 🐺
In these sessions we will come into restorative postures. these postures will be held softly while listening to yoga Nidra and sacred music, drums, rattles and deep sound healing from my Jupiter and Symphonic gongs. Crystal bowls will be played while poems and stories are read.
A beautiful way to spend a lazy Sunday afternoon.
Ending with a Delicious Gong Bath.
We break half way through for a comfort break and refreshments.
Booking essential
Lazy Sunday afternoons 2pm - 4.30pm
£25
VENUE:
The Elizabeth Hall
Hook
Each session £25 including herbal teas and cake
Booking only
Book you place now
Booking form
In this busy world of non stop rushing there needs to be time to find the you within you.
Join us for:
Yoga Nidra, Restorative Yoga, Mindfulness Meditation, Mantra & Deep healing Relaxation.
Closing with a delicious healing Gong Bath taking you deep into relaxation
Come and meet the 4am wolf, you will then look forward to waking up at 4am. 🐺
In these sessions we will come into restorative postures. these postures will be held softly while listening to yoga Nidra and sacred music, drums, rattles and deep sound healing from my Jupiter and Symphonic gongs. Crystal bowls will be played while poems and stories are read.
A beautiful way to spend a lazy Sunday afternoon.
Ending with a Delicious Gong Bath.
We break half way through for a comfort break and refreshments.
Booking essential
Lazy Sunday afternoons 2pm - 4.30pm
£25
VENUE:
The Elizabeth Hall
Hook
Each session £25 including herbal teas and cake
Booking only
Book you place now
Booking form
|
Venue:
Greywell Village Hall, The Street Greywell RG29 1BZ |
There will be a different theme each month, working on different areas of the body. Yoga nidra, Restorative yoga, meditation &
Closing with a deeply relaxing gong bath.
(taking you deep into relaxation) These sessions are gentle and suitable for all and will leave you feeling totally relaxed and re-newed.
The above classes are suitable for all. Beginners are always welcome, Modification will be offered, and use of belts, blocks, cushions, mats, blankets, and eye pillows are all available for your comfort and wellbeing.
Herbal teas and Vegan cake to follow.
Pre booking is essential
Email me:
BOOKING FORM
Please email you’re booking form & ask about direct payment.
or book above using PayPal
Mobile 07388 013634
Closing with a deeply relaxing gong bath.
(taking you deep into relaxation) These sessions are gentle and suitable for all and will leave you feeling totally relaxed and re-newed.
The above classes are suitable for all. Beginners are always welcome, Modification will be offered, and use of belts, blocks, cushions, mats, blankets, and eye pillows are all available for your comfort and wellbeing.
Herbal teas and Vegan cake to follow.
Pre booking is essential
Email me:
BOOKING FORM
Please email you’re booking form & ask about direct payment.
or book above using PayPal
Mobile 07388 013634
