|
Weekly Mindfulness Meditation, Relaxation & Yoga Nidra
|
A candle lit practice with mantra and sound
This class is seated with cushions and blankets for your comfort. Chairs are available. Lying down is also optional. The class is for both beginners and experienced students. This is a sequence of short guided practices, focusing on breath and sound, using colours, mantra and visulisation.
Candle gazing and Pranayama.
ending with Yoga Nidra For deep relaxation.
Please bring a hot or cold drink and something sweet to eat.
What to expect
Pranayama, seated Meditation, body scan practice short break
Kriya, mantra and movement
Ending Yoga Nidra with sound.
Each week will be themed.
Mindfulness Meditation, Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and wellbeing that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease, and relate to others with more compassion and warmth. At the heart of it, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.
Mantra - these are Sanskrit sounds and are usually chanted. Probably the main one you will know is AUM. (OM) The sound resonates around the room and it allows the mind to focus, joining in is optional. This is a very informal class, please dont worry if you are new to mantra and sound just come and try it out ...... if may even change your life.
Yoga Nidra What is Yoga Nidra? Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Drop in £10
Block of 6 classes £54
Valid for 8 weeks.
PayPal.me/jilljones94
Greywell Village Hall
The steet
Hook
RG29 1BZ
This class is seated with cushions and blankets for your comfort. Chairs are available. Lying down is also optional. The class is for both beginners and experienced students. This is a sequence of short guided practices, focusing on breath and sound, using colours, mantra and visulisation.
Candle gazing and Pranayama.
ending with Yoga Nidra For deep relaxation.
Please bring a hot or cold drink and something sweet to eat.
What to expect
Pranayama, seated Meditation, body scan practice short break
Kriya, mantra and movement
Ending Yoga Nidra with sound.
Each week will be themed.
Mindfulness Meditation, Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and wellbeing that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease, and relate to others with more compassion and warmth. At the heart of it, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.
Mantra - these are Sanskrit sounds and are usually chanted. Probably the main one you will know is AUM. (OM) The sound resonates around the room and it allows the mind to focus, joining in is optional. This is a very informal class, please dont worry if you are new to mantra and sound just come and try it out ...... if may even change your life.
Yoga Nidra What is Yoga Nidra? Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Drop in £10
Block of 6 classes £54
Valid for 8 weeks.
PayPal.me/jilljones94
Greywell Village Hall
The steet
Hook
RG29 1BZ
