Day Retreat & Sound Healing 

About the day

Sound of the gong is a very powerful and transformational tool. On a physical level, the gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana; our vital life force and improves circulation. The gong also works deeply on the mental, emotional and spiritual bodies. The gong purifies and quietens the mind. It literally cuts through the linear mind and clears the clutter from the subconscious mind to reveal the radiant and authentic self. It has the capacity to bring us to our neutral mind that is wise and non-judgemental.
Kundalini Meditation with Celestial Communication


Times Morning 10 - 12.30 Kundalini Yoga Practice Meditation, Pranayama Celestial Communication & relaxation.
Lunch 12.30 - 2pm please bring something to share.
2-3 sound healing followed by Chai Tea and biscuits.
Ending with Yoga Nidra & Body Scan relaxation
Meditation & closing

"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality.”
Kundalini Yoga is the yoga of awareness. Kundalini means awareness and Yoga means union. Through the combination of our committed practice of this form of Yoga and divine grace, we will come back to the point of who we are and release the Kundalini, the storehouse of our totality, which is the creative potential of who we are.

Kundalini Yoga is a gift, a diamond to guide us to the treasure hidden inside of ourselves. To surrender into oceanic consciousness, the masks need to drop so that we can reveal our true identity. Kundalini Yoga helps us to do this.