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Kundalini Yoga Tuesday Nights
Church Knowle Village Hall
Suitable for all
ending with a Gong Bath
7.30pm - 8.45pm
Block of 4 classes £40
Drop in £12
Booking Essential
07388 013634
What to bring:
Yoga Mat, Blanket, Cushion
Warm socks
Bottle of water
What to expect:
We start by tuning in to the Adi Mantra
and the Mangala Charan Mantra
Connecting to the divine in you, and a protection mantra.
We warm up the body with seated and standing posture’s, and then come into a themed set of postures called a Kriya.
At the end of the Kriya, we lie down to re calibrate the body with a long 10 minute Gong Sound healing bath.
We close the practice with a seated meditation with mantra and the blessing of the long time sun followed by 3 long Sat Nam’s.
You will leave the class feeling invigoratedy and totally rejuvenated.
My classes are safe, and suitable for all bodies. Classes are inclusive and healing.
My job as a Kundalini Yoga Teacher is to elevate each student provoking you to keep up and step into your powering breath and mantra. Considerations are made to make sure that any injuries are looked after and healed through the practice. All set to candle light and using Aroma Therapy Oils.
We start by tuning in to the Adi Mantra
and the Mangala Charan Mantra
Connecting to the divine in you, and a protection mantra.
We warm up the body with seated and standing posture’s, and then come into a themed set of postures called a Kriya.
At the end of the Kriya, we lie down to re calibrate the body with a long 10 minute Gong Sound healing bath.
We close the practice with a seated meditation with mantra and the blessing of the long time sun followed by 3 long Sat Nam’s.
You will leave the class feeling invigoratedy and totally rejuvenated.
My classes are safe, and suitable for all bodies. Classes are inclusive and healing.
My job as a Kundalini Yoga Teacher is to elevate each student provoking you to keep up and step into your powering breath and mantra. Considerations are made to make sure that any injuries are looked after and healed through the practice. All set to candle light and using Aroma Therapy Oils.
About your teacher:
My name is Jill Jones (Kamal Puran Kaur) Complete lotus.
I have completed the two year programme - 500hrs Level 2 with
I-SKY.
I am also qualified in Kundalini Medicine Therapy.
I practice daily which makes me a grounded and an experiential teacher.
‘‘we are all teachers we are all beginners’
Sat nam Wahe Guru.
My name is Jill Jones (Kamal Puran Kaur) Complete lotus.
I have completed the two year programme - 500hrs Level 2 with
I-SKY.
I am also qualified in Kundalini Medicine Therapy.
I practice daily which makes me a grounded and an experiential teacher.
‘‘we are all teachers we are all beginners’
Sat nam Wahe Guru.
