One 2 One Personal Yoga Classes and Therapy
Jill Yoga Studio Swanage
PLEASE COMPLETE THE FORM TO ARRANGE A TIME FOR YOU
1:1 Yoga Classes
Designed just for you.
Re - Balance your life, take the control back.
In this age we are driven by technology and a take mentality.
Do you need to re energise, cleanse your internal body, become more flexible, body & mind. Take back your power. It is your birth right. ?
If coming to a class is not for you I offer this safe space just for you.
IF YOU STRUGGLING WITH STRESS, ANXIETY, POOR SLEEP, ACHES/PAINS OR POOR FLEXIBILITY? I CAN HELP.
Jill specialises and is fully qualified in :
Hatha Yoga, Kundalini Yoga ‘Gong Therapy Yoga’
Yin Yoga and Mindfulness Meditation,.
Yoga is a therapy of body mind and breath.
Incorporating the 5 Elements
Earth, Water, Fire, Air & Space /Ether.
‘Pancha Mahabhuta‘
When we are out of balance life seems so complicated and stressful let me help you get back your life
These sessions can be tailored to suit your needs. Advice on a nutrition & a healthy life style are also available.
Prices
£30 for 60 minutes
£45 for 90 minutes.
Book a block of 4 classes. & save 10%
( this will include a tailor made lesson plan for you to keep and can include a breathing exercise, a meditation and a deep relaxation).
I can come to you with all mats & props etc
or you can come to my home
Milage and travel time to be accounted for upon request.
All classes must be pre booked and paid for in advance.
Please email me for more details or to book
Jill 07388 013634 jilljones05@yahoo.co.uk
what to wear:
Fully clothed. Loose fitting clothes suitable for moving and stretching and something warm for relaxation.
Please see our T&C’s
Designed just for you.
Re - Balance your life, take the control back.
In this age we are driven by technology and a take mentality.
Do you need to re energise, cleanse your internal body, become more flexible, body & mind. Take back your power. It is your birth right. ?
If coming to a class is not for you I offer this safe space just for you.
IF YOU STRUGGLING WITH STRESS, ANXIETY, POOR SLEEP, ACHES/PAINS OR POOR FLEXIBILITY? I CAN HELP.
Jill specialises and is fully qualified in :
Hatha Yoga, Kundalini Yoga ‘Gong Therapy Yoga’
Yin Yoga and Mindfulness Meditation,.
Yoga is a therapy of body mind and breath.
Incorporating the 5 Elements
Earth, Water, Fire, Air & Space /Ether.
‘Pancha Mahabhuta‘
When we are out of balance life seems so complicated and stressful let me help you get back your life
These sessions can be tailored to suit your needs. Advice on a nutrition & a healthy life style are also available.
Prices
£30 for 60 minutes
£45 for 90 minutes.
Book a block of 4 classes. & save 10%
( this will include a tailor made lesson plan for you to keep and can include a breathing exercise, a meditation and a deep relaxation).
I can come to you with all mats & props etc
or you can come to my home
Milage and travel time to be accounted for upon request.
All classes must be pre booked and paid for in advance.
Please email me for more details or to book
Jill 07388 013634 jilljones05@yahoo.co.uk
what to wear:
Fully clothed. Loose fitting clothes suitable for moving and stretching and something warm for relaxation.
Please see our T&C’s
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