Kundalini Yoga Online
Complete beginners welcome
Kundalini Yoga Classes
Themed with instructions
Suitable for complete beginners.
Streaming live every Thursday,
& recorded on Zoom.
The recording will be emailed to you to keep
Dates
5th March 12th March 17th March 24th March
7.00-8.30pm
—————————————————————————--
Week 1 – Yama (Ethical Foundations – How We Relate to the World)
• Ahimsa (non-violence)
• Satya (truthfulness)
• Asteya (non-stealing)
• Brahmacharya (energy integrity)
• Aparigraha (non-grasping)
Theme: Awareness of behaviour, energy, and relationships
Practice focus: Grounding, observation, conscious action
⸻
Week 2 – Niyama (Inner Discipline – Relationship with Self)
• Saucha (purity)
• Santosha (contentment)
• Tapas (discipline)
• Svadhyaya (self-study)
• Ishvara Pranidhana (surrender)
Theme: Inner alignment and self-reflection
Practice focus: Ritual, journaling, devotion, inner awareness
⸻
Week 3 – Asana, Pranayama & Pratyahara
• Body (asana)
• Breath (pranayama)
• Withdrawal of senses (pratyahara)
Theme: Turning inward
Practice focus: Nervous system regulation, breathwork, sensory awareness
⸻
Week 4 – Dharana, Dhyana & Samadhi
• Concentration
• Meditation
• Union / absorption
Theme: Stillness and expanded awareness
Practice focus: Meditation, subtle awareness, spaciousness
Duration: 4 Weeks | Class Length: 90 min each
Format: 10–15 min intro/teaching, 60 min practice, 15–20 min integration/reflection
⸻
Testimonials
I really appreciate how you have created these classes for us. I did week 3 session this morning and have been chilled all day 🙏
Nicky
I take the classes in the morning and I feel I have a more balanced, calmer perspective all day.
Jo 🙏🏼
I love how I can choose to do it live with you and that I get a recording and can do it when I can.
Heather 🙏🏼
jills online yoga classes leave me feeling peaceful yet energised. Her relaxed caring manner shines through her classes and I thoroughly enjoy them. Sometimes hard work but well worth the effort, every single time! Catherine from Hampshire 🙏🏼
⸻
🌻We start 7.00pm -8.30pm ONLINE then every Thursday
🙏🏼Full details of how to join will be sent upon payment.
🍀A Full recording will be send on Friday after the class for those who ask for it.
☘️£12 drop in 4 week block £40.
Support these classes in these uncertain times and let yoga the ancient art and science of Kundalini Yoga support you.
Please note no refunds or change of dates.
Unless I cancel the class.
What you will need
✨You just need to instal zoom on your computer, tablet or mobile.
✨Put in the codes, that will be emailed to you once payment is complete and you will be in the class.
✨Head phones are recommended for better sound quality.
🌻I will record each session into the cloud and send you the recording later the same day.
For you to keep.
🌻Your cameras and audio can be off so it’s a private class with me.
🌻You will need a mat blanket and water.🌻
🌻Please support this new venture. I love to help you navigate this bumpy journey we call life.
Themed with instructions
Suitable for complete beginners.
Streaming live every Thursday,
& recorded on Zoom.
The recording will be emailed to you to keep
Dates
5th March 12th March 17th March 24th March
7.00-8.30pm
—————————————————————————--
Week 1 – Yama (Ethical Foundations – How We Relate to the World)
• Ahimsa (non-violence)
• Satya (truthfulness)
• Asteya (non-stealing)
• Brahmacharya (energy integrity)
• Aparigraha (non-grasping)
Theme: Awareness of behaviour, energy, and relationships
Practice focus: Grounding, observation, conscious action
⸻
Week 2 – Niyama (Inner Discipline – Relationship with Self)
• Saucha (purity)
• Santosha (contentment)
• Tapas (discipline)
• Svadhyaya (self-study)
• Ishvara Pranidhana (surrender)
Theme: Inner alignment and self-reflection
Practice focus: Ritual, journaling, devotion, inner awareness
⸻
Week 3 – Asana, Pranayama & Pratyahara
• Body (asana)
• Breath (pranayama)
• Withdrawal of senses (pratyahara)
Theme: Turning inward
Practice focus: Nervous system regulation, breathwork, sensory awareness
⸻
Week 4 – Dharana, Dhyana & Samadhi
• Concentration
• Meditation
• Union / absorption
Theme: Stillness and expanded awareness
Practice focus: Meditation, subtle awareness, spaciousness
Duration: 4 Weeks | Class Length: 90 min each
Format: 10–15 min intro/teaching, 60 min practice, 15–20 min integration/reflection
⸻
Testimonials
I really appreciate how you have created these classes for us. I did week 3 session this morning and have been chilled all day 🙏
Nicky
I take the classes in the morning and I feel I have a more balanced, calmer perspective all day.
Jo 🙏🏼
I love how I can choose to do it live with you and that I get a recording and can do it when I can.
Heather 🙏🏼
jills online yoga classes leave me feeling peaceful yet energised. Her relaxed caring manner shines through her classes and I thoroughly enjoy them. Sometimes hard work but well worth the effort, every single time! Catherine from Hampshire 🙏🏼
⸻
🌻We start 7.00pm -8.30pm ONLINE then every Thursday
🙏🏼Full details of how to join will be sent upon payment.
🍀A Full recording will be send on Friday after the class for those who ask for it.
☘️£12 drop in 4 week block £40.
Support these classes in these uncertain times and let yoga the ancient art and science of Kundalini Yoga support you.
Please note no refunds or change of dates.
Unless I cancel the class.
What you will need
✨You just need to instal zoom on your computer, tablet or mobile.
✨Put in the codes, that will be emailed to you once payment is complete and you will be in the class.
✨Head phones are recommended for better sound quality.
🌻I will record each session into the cloud and send you the recording later the same day.
For you to keep.
🌻Your cameras and audio can be off so it’s a private class with me.
🌻You will need a mat blanket and water.🌻
🌻Please support this new venture. I love to help you navigate this bumpy journey we call life.
Wahe Guru - Sat Nam
Jill Jones / Kamal Puran Kaur
Jill Jones / Kamal Puran Kaur
