Kundalini Yoga Online
Complete beginners welcome
Kundalini Yoga Classes
Themed with instructions
Suitable for complete beginners.
Streaming live every Thursday,
& recorded
The recording will be emailed to you to keep
—————————————————————————--
Online Classes running every Thursday
Helping us through the Winter into Spring
In 4 - week blocks
New course continues
22nd January, 29th January . 2026
5th February, 12th February.
7.00-8.30pm
Our New Theme is below
🌿 4-Week Kundalini Yoga Series
Theme: Embodied Yoga Sutras – Living the Path Through Practice
Class length: 60 minutes
Level: Open / all levels
⸻
Week 1 – Abhyāsa & Vairāgya
Steady Practice & Letting Go
Yoga Sutras 1.12–1.16
Intention
To cultivate consistency (Abhyāsa) while softening attachment to outcome (Vairāgya).
Class Structure
Opening (5 mins)
• Tune in with Adi Mantra
• Brief reflection: “We practice without gripping the result.”
Warm-Up (10 mins)
• Spinal Flex
• Sufi Grinds
• Cat–Cow with long, slow breathing
Kriya (25 mins)
Kriya for Balance & Endurance (or similar steady, rhythmic set)
• Focus on even pacing, breath awareness
• Cue students to notice impatience or striving
Pranayama (5 mins)
• Long Deep Breathing
• Emphasis on steadiness rather than depth
Meditation (10 mins)
Meditation for Patience & Neutral Mind
• Gyan Mudra
• Silent mantra or gentle Sat Nam rhythm
Closing (5 mins)
• Savasana
• Short closing reflection on consistency over perfection
⸻
Week 2 – The Kleśas
Understanding the Roots of Suffering
Yoga Sutras 2.3–2.9
(Avidyā, Asmitā, Rāga, Dveṣa, Abhiniveśa)
Intention
To become aware of unconscious patterns without judgement.
Class Structure
Opening (5 mins)
• Tune in
• Simple teaching: “We don’t remove the kleśas by force, but by awareness.”
Warm-Up (10 mins)
• Neck rolls
• Shoulder shrugs
• Spinal twists
Kriya (25 mins)
Kriya for Emotional Balance & Heart Release
• Chest opening
• Gentle backbends
• Movements that bring sensation + observation
Pranayama (5 mins)
• Alternate Nostril Breathing (gentle, grounding)
Meditation (10 mins)
Meditation for Self-Observation
• Hands on heart
• Breath awareness
• Witness thoughts without engaging
Closing (5 mins)
• Savasana
• Reflection: “Seeing clearly loosens suffering.”
⸻
Week 3 – Kriyā Yoga
The Yoga of Transformation
Yoga Sutra 2.1
(Tapas, Svādhyāya, Īśvara Praṇidhāna)
Intention
To experience discipline, self-study, and surrender as embodied practices.
Class Structure
Opening (5 mins)
• Tune in
• Introduce the three pillars briefly
Warm-Up (10 mins)
• Ego Eradicator
• Stretch pose
• Dynamic spinal work
Kriya (25 mins)
Kriya for Inner Strength & Willpower
• Builds mild heat (Tapas)
• Encourage self-reflection during effort (Svādhyāya)
Pranayama (5 mins)
• Breath of Fire (or long deep breathing for gentler groups)
Meditation (10 mins)
Meditation for Surrender
• Hands in Prayer Mudra
• Silent repetition: “I offer this practice.”
Closing (5 mins)
• Savasana
• Reflection on effort balanced with trust
⸻
Week 4 – Citta Vṛtti Nirodhaḥ
Stillness of the Mind
Yoga Sutra 1.2
Intention
To experience moments where the fluctuations of the mind soften.
Class Structure
Opening (5 mins)
• Tune in
• Intention: “We are not stopping the mind—just letting it settle.”
Warm-Up (10 mins)
• Slow, mindful joint movements
• Emphasis on smooth transitions
Kriya (20–25 mins)
Kriya for Calming the Nervous System
• Forward folds
• Grounding postures
• Long pauses between movements
Pranayama (5 mins)
• Extended Exhale Breathing (inhale 4, exhale 6–8)
Meditation (15 mins)
Kirtan Kriya (slow, internalised)
or
Silent Awareness Meditation
Closing (5 mins)
• Deep Savasana
• Closing circle reflection
🌬️
Duration: 4 Weeks | Class Length: 90 min each
Format: 10–15 min intro/teaching, 60 min practice, 15–20 min integration/reflection
⸻
Testimonials
I really appreciate how you have created these classes for us. I did week 3 session this morning and have been chilled all day 🙏
Nicky
I take the classes in the morning and I feel I have a more balanced, calmer perspective all day.
Jo 🙏🏼
I love how I can choose to do it live with you and that I get a recording and can do it when I can.
Heather 🙏🏼
jills online yoga classes leave me feeling peaceful yet energised. Her relaxed caring manner shines through her classes and I thoroughly enjoy them. Sometimes hard work but well worth the effort, every single time! Catherine from Hampshire 🙏🏼
⸻
🌻We start 7.00pm -8.30pm ONLINE then every Thursday
🙏🏼Full details of how to join will be sent upon payment.
🍀A Full recording will be send on Friday after the class for those who ask for it.
☘️£12 drop in 4 week block £40.
Support these classes in these uncertain times and let yoga the ancient art and science of Kundalini Yoga support you.
Please note no refunds or change of dates.
Unless I cancel the class.
What you will need
✨You just need to instal zoom on your computer, tablet or mobile.
✨Put in the codes, that will be emailed to you once payment is complete and you will be in the class.
✨Head phones are recommended for better sound quality.
🌻I will record each session into the cloud and send you the recording later the same day.
For you to keep.
🌻Your cameras and audio can be off so it’s a private class with me.
🌻You will need a mat blanket and water.🌻
🌻Please support this new venture. I love to help you navigate this bumpy journey we call life.
Themed with instructions
Suitable for complete beginners.
Streaming live every Thursday,
& recorded
The recording will be emailed to you to keep
—————————————————————————--
Online Classes running every Thursday
Helping us through the Winter into Spring
In 4 - week blocks
New course continues
22nd January, 29th January . 2026
5th February, 12th February.
7.00-8.30pm
Our New Theme is below
🌿 4-Week Kundalini Yoga Series
Theme: Embodied Yoga Sutras – Living the Path Through Practice
Class length: 60 minutes
Level: Open / all levels
⸻
Week 1 – Abhyāsa & Vairāgya
Steady Practice & Letting Go
Yoga Sutras 1.12–1.16
Intention
To cultivate consistency (Abhyāsa) while softening attachment to outcome (Vairāgya).
Class Structure
Opening (5 mins)
• Tune in with Adi Mantra
• Brief reflection: “We practice without gripping the result.”
Warm-Up (10 mins)
• Spinal Flex
• Sufi Grinds
• Cat–Cow with long, slow breathing
Kriya (25 mins)
Kriya for Balance & Endurance (or similar steady, rhythmic set)
• Focus on even pacing, breath awareness
• Cue students to notice impatience or striving
Pranayama (5 mins)
• Long Deep Breathing
• Emphasis on steadiness rather than depth
Meditation (10 mins)
Meditation for Patience & Neutral Mind
• Gyan Mudra
• Silent mantra or gentle Sat Nam rhythm
Closing (5 mins)
• Savasana
• Short closing reflection on consistency over perfection
⸻
Week 2 – The Kleśas
Understanding the Roots of Suffering
Yoga Sutras 2.3–2.9
(Avidyā, Asmitā, Rāga, Dveṣa, Abhiniveśa)
Intention
To become aware of unconscious patterns without judgement.
Class Structure
Opening (5 mins)
• Tune in
• Simple teaching: “We don’t remove the kleśas by force, but by awareness.”
Warm-Up (10 mins)
• Neck rolls
• Shoulder shrugs
• Spinal twists
Kriya (25 mins)
Kriya for Emotional Balance & Heart Release
• Chest opening
• Gentle backbends
• Movements that bring sensation + observation
Pranayama (5 mins)
• Alternate Nostril Breathing (gentle, grounding)
Meditation (10 mins)
Meditation for Self-Observation
• Hands on heart
• Breath awareness
• Witness thoughts without engaging
Closing (5 mins)
• Savasana
• Reflection: “Seeing clearly loosens suffering.”
⸻
Week 3 – Kriyā Yoga
The Yoga of Transformation
Yoga Sutra 2.1
(Tapas, Svādhyāya, Īśvara Praṇidhāna)
Intention
To experience discipline, self-study, and surrender as embodied practices.
Class Structure
Opening (5 mins)
• Tune in
• Introduce the three pillars briefly
Warm-Up (10 mins)
• Ego Eradicator
• Stretch pose
• Dynamic spinal work
Kriya (25 mins)
Kriya for Inner Strength & Willpower
• Builds mild heat (Tapas)
• Encourage self-reflection during effort (Svādhyāya)
Pranayama (5 mins)
• Breath of Fire (or long deep breathing for gentler groups)
Meditation (10 mins)
Meditation for Surrender
• Hands in Prayer Mudra
• Silent repetition: “I offer this practice.”
Closing (5 mins)
• Savasana
• Reflection on effort balanced with trust
⸻
Week 4 – Citta Vṛtti Nirodhaḥ
Stillness of the Mind
Yoga Sutra 1.2
Intention
To experience moments where the fluctuations of the mind soften.
Class Structure
Opening (5 mins)
• Tune in
• Intention: “We are not stopping the mind—just letting it settle.”
Warm-Up (10 mins)
• Slow, mindful joint movements
• Emphasis on smooth transitions
Kriya (20–25 mins)
Kriya for Calming the Nervous System
• Forward folds
• Grounding postures
• Long pauses between movements
Pranayama (5 mins)
• Extended Exhale Breathing (inhale 4, exhale 6–8)
Meditation (15 mins)
Kirtan Kriya (slow, internalised)
or
Silent Awareness Meditation
Closing (5 mins)
• Deep Savasana
• Closing circle reflection
🌬️
Duration: 4 Weeks | Class Length: 90 min each
Format: 10–15 min intro/teaching, 60 min practice, 15–20 min integration/reflection
⸻
Testimonials
I really appreciate how you have created these classes for us. I did week 3 session this morning and have been chilled all day 🙏
Nicky
I take the classes in the morning and I feel I have a more balanced, calmer perspective all day.
Jo 🙏🏼
I love how I can choose to do it live with you and that I get a recording and can do it when I can.
Heather 🙏🏼
jills online yoga classes leave me feeling peaceful yet energised. Her relaxed caring manner shines through her classes and I thoroughly enjoy them. Sometimes hard work but well worth the effort, every single time! Catherine from Hampshire 🙏🏼
⸻
🌻We start 7.00pm -8.30pm ONLINE then every Thursday
🙏🏼Full details of how to join will be sent upon payment.
🍀A Full recording will be send on Friday after the class for those who ask for it.
☘️£12 drop in 4 week block £40.
Support these classes in these uncertain times and let yoga the ancient art and science of Kundalini Yoga support you.
Please note no refunds or change of dates.
Unless I cancel the class.
What you will need
✨You just need to instal zoom on your computer, tablet or mobile.
✨Put in the codes, that will be emailed to you once payment is complete and you will be in the class.
✨Head phones are recommended for better sound quality.
🌻I will record each session into the cloud and send you the recording later the same day.
For you to keep.
🌻Your cameras and audio can be off so it’s a private class with me.
🌻You will need a mat blanket and water.🌻
🌻Please support this new venture. I love to help you navigate this bumpy journey we call life.
Wahe Guru - Sat Nam
Jill Jones / Kamal Puran Kaur
Jill Jones / Kamal Puran Kaur
