Gentle & Healing Chair Yoga for All 

For your well being -Sleep better
Feel happier- Gain more energy
Yoga for for a better you.

Seated in a chair with Music followed by tea.

• Physical health: Yoga can improve strength, balance, and flexibility. It can also help with back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga can also improve respiration, energy, and vitality.
  

No experience necessary - Beginner friendly.
Bring a blanket and some water.