🍀 Sunday 1st February 2026
Workshop 3
Stress Reset & the Nervous System -
Resetting the nervous system, techniques that promote relaxation, reduce stress, and restore balance
In this workshop we will explore deep relaxation deeply nourishing the body through rest.
No yoga - just deep rest.

In this workshop we will share card ology
(Angel cards)
Enjoy Yoga Nidra (sleep of the yogi)
Sound healing Tibetan Bowls and ending with a
Gong Bath.
refreshment available
Teas and Homemade cakes.


Spiritual Healing & Stress Reset
Supporting Nervous System Regulation & Deep Rest




This structured, restorative workshop is designed to support nervous system regulation, reduce stress, and restore physiological balance.


Chronic stress can keep the body in a heightened state of alert, affecting sleep, mood, immune function, and overall wellbeing. This session offers evidence-informed relaxation practices that activate the parasympathetic nervous system, supporting rest, recovery, and resilience.


Participants are guided into deep states of relaxation that allow the body to shift out of stress responses and into repair.

Session Includes

  • Nervous System Regulation
    Practical techniques to down-regulate stress responses and promote calm and balance
  • Yoga Nidra (Guided Deep Rest)
    A systematic relaxation practice shown to support sleep quality, emotional regulation, and nervous system recovery
  • Sound Therapy
    Therapeutic use of Tibetan singing bowls, concluding with a grounding Gong Bath to support integration and relaxation
  • Cardology (Angel Cards)
    Reflective guidance to support insight, emotional processing, and intention setting
  • Light Refreshments
    Herbal teas and homemade cakes provided to support grounding and transition after the session

Closing Invitation

This workshop is suitable for anyone experiencing stress, fatigue, nervous system overload, or seeking structured rest and recovery in a supportive environment. No prior experience is necessary.


Places are limited to maintain a calm, contained space. Early booking is recommended.


Cost
£25



What to bring
Mat, blanket, warm things, socks and water.



Address details.
Rabling Road
Swanage
Full address upon booking.