-The Art of Mindfulness - an 8 week programme

New Course ​Starting January 2024
Enquiries
8 weeks - 7.00pm - 8.15pm
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Our next course combines mindfulness meditation with the gentle sounds of the gong during the relaxation at the end of each session.
Cost includes all meditations and handouts £128

How to find peace in a frantic world - This is an 8-week introduction to Mindful Meditation.
I hope you will join me on this course, we will have group discussions, practice sitting and walking meditations as well as body scans, chocolate/ raisin meditations. There will be home practice and guided meditation each module, home study set for you to experience between sessions with handouts.
Jill specialises in teaching people the fundamental practices of Mindfulness and Meditation that help to relax the body and calm the mind. These techniques help to identify and let go of both physical and mental stress, increase self-awareness and promote a positive attitude.
The meditation techniques are introduced and explained in a relaxed and welcoming environment, and are easy to learn and have a practical day to day application. We invite you to experience the many benefits by bringing the practice of this art form into your life.
Week one: Mindfulness of body & breath
Week two: The body scan
Week three: Mindful movement
Week four: Body & breath
Week five: Sounds & Thoughts
Week Six: Exploring difficulty
Week seven: Befriending
Week eight: The three-minute breathing space.
​Each session will end with a 10 minute gentle gong bath.
​About Jill
In 2012 she embarked on a 1 year mindfulness course with the Mindfulness Association, and now leads 8 week Mindfulness Mediation Courses . Jill completed a 10 day silent retreat at Kagyu Samye Ling in Scotland with Drupon RInpoche, she also completed a 6 month Compassion and Wisdom Course with Clive Holmes. She studies Yoga and Buddhist philosophy. In May 2015, Jill embarked on a One Year Compassion Training Course with the Mindful Association.
After 10 years of study she is a qualified senior yoga teacher with the yoga alliance and is currently training to be a fully qualified Level 1 Kundalini Yoga Teacher and takes her final exam in September 2017.
My study continues daily,and my prayer is to remain a humble beginner and give gratitude daily to the guru for my many blessings.
kamal Puran (Jill Jones)

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Testimonials from the MBSR Mindfulness Meditation 8 week Course June 2015 
"Surprisingly, this course has been useful not only for myself, but for my children.   I have put in to practice most of what Jill has taught me, at the same time as encouraging my family to try a couple of the mindfulness techniques.   It has been of great help to my son, using it for social purposes, and for myself as a reminder of how 'packed' my brain can become and how I need to 'release' it.
I too enjoyed the camaraderie of the wonderful group of people who were all willing to share experiences at their own pace.  It made my Friday evenings more relaxed and my Saturday mornings more thoughtful, but rested and almost serene. Thank you Jill and the group. Jane 2015

Venue: Greywell Village Hall, Hook lane, Hartley Wintney RG29 1BZ
Directions from Junction 5 M3 - come off at the round about follow the signs for Greywell turn right into Hook Lane follow the lane for about 1 mile and just after the Fox & Goose pub you will see the Village Hall slightly laid back on the right. There is ample parking on the lane for many cars.
Please book via paypal above. 
​Email / text or call for more information 
[email protected]
​call: 07388 013634