Kundalini Yoga & Sound healing to balance the Chakra’s
6 hours CPD
as taught by Yogi Bhajan
SaturdayJuly 22nd 9.30am - 3.30pm
Cost £53 including homemade soup & bread, herbal teas & snacks.
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In its simplest form a chakra is a centre of energy in the subtle body that effects and controls various arenas of the human psyche.
Each chakra has a vibrational frequency that resonates with a particular physical, psychological and spiritual quality.
Theses sounds are LAM, VAM, RAM, YAM, HAM, AUM, & SILENCE - Known as Bij mantra or seed sound.
Transforming the Lower triangle to the higher triangle The morning will be spent working on specific Kriya’s (postures)to balance & energise each energy centre - working with the lower triangle Muladhara, Svadisthana,Manipura, Anahata
and the upper triangle Vishudha, Ajna, & Sahasrara.
To close the morning we will end by enjoying a long shavasana with the subtle sounds of the gong to send you deep into relaxation.
We will then meditate to the beautiful mantra Gobinday Mukanday.
After Lunch we will walk down by the river passing beautiful open fields up to King Johns Castle in Odiham.
Followed by a beautifully relaxing Yoga Nidra meditation & Sounds of the gong & healing Bij mantra
Venue: Greywell Village Hall, Hook lane, Hartley Wintney RG29 1BZ
Directions from Junction 5 M3 - come off at the round about follow the signs for Greywell turn right into Hook Lane follow the lane for about 1 mile and just after the Fox & Goose pub you will see the Village Hall slightly laid back on the right. There is ample parking on the lane for many cars.
Please book via paypal above.
Email / text or call for more information
[email protected]
call: 07388 013634
In its simplest form a chakra is a centre of energy in the subtle body that effects and controls various arenas of the human psyche.
Each chakra has a vibrational frequency that resonates with a particular physical, psychological and spiritual quality.
Theses sounds are LAM, VAM, RAM, YAM, HAM, AUM, & SILENCE - Known as Bij mantra or seed sound.
Transforming the Lower triangle to the higher triangle The morning will be spent working on specific Kriya’s (postures)to balance & energise each energy centre - working with the lower triangle Muladhara, Svadisthana,Manipura, Anahata
and the upper triangle Vishudha, Ajna, & Sahasrara.
To close the morning we will end by enjoying a long shavasana with the subtle sounds of the gong to send you deep into relaxation.
We will then meditate to the beautiful mantra Gobinday Mukanday.
After Lunch we will walk down by the river passing beautiful open fields up to King Johns Castle in Odiham.
Followed by a beautifully relaxing Yoga Nidra meditation & Sounds of the gong & healing Bij mantra
Venue: Greywell Village Hall, Hook lane, Hartley Wintney RG29 1BZ
Directions from Junction 5 M3 - come off at the round about follow the signs for Greywell turn right into Hook Lane follow the lane for about 1 mile and just after the Fox & Goose pub you will see the Village Hall slightly laid back on the right. There is ample parking on the lane for many cars.
Please book via paypal above.
Email / text or call for more information
[email protected]
call: 07388 013634
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