What to expect:
We start by tuning in to the Adi Mantra
and the Mangala Charan Mantra
Connecting to the divine in you, and a protection mantra.
We warm up the body, and then come into a themed set of postures called a Kriya. At the end of the Kriya, we lie down to re calibrate the body with a long 10 minute Gong Sound healing bath. We close the practice with a meditation and mantra kriya and the blessing of the long time sun followed by 3 long Sat Nam’s.
You will leave the class feeling invigorated and totally rejuvenated.
My classes are safe, and suitable for all bodies. Classes are inclusive and healing.
My job as a Kundalini Yoga Teacher is to elevate each student provoking you to keep up and step into your powering breath and mantra. Considerations are made to make sure that any injuries are looked after and healed through the practice.
What is Kundalini Yoga?
Kundalini Yoga is a technology of self discovery and personal development which enables the individual to reach their ultimate potential. Kundalini Yoga is an action and intention of yoga that has the ability to elevate, inspire and awaken the individual to their own greatness.
Kundalini Yoga is the mother of all yoga’s. Each different form of yoga is a facet of the beautiful diamond, which is kundalini yoga. Kundalini yoga is the most inclusive of all yoga practices as it includes all aspects of yoga within its teachings.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results