MBSR 8-Week Certificate Course(
Mindfulness based stress reduction)
Next course starts 22nd August 2023
Tuesday’s
29th August
5th September 12th September
19th September 26th September
3rd October 10th October
Cost £108
£25 deposit secures your place.
Learn how to reduce stress, lower anxiety and live with greater ease
MBSR Mindfulness Meditation - 8 Week Course
£108
Tu stay 7.30pm-8.30pm
Starting 22nd August 2023
Weekly
MBSR(mindfulness based stress reduction)
Topics: course 1
Week One: Mindfulness of body & Breath
Week Two: The body Scan
Week Three: Mindful movement
Week Four: Body & Breath
Week Five: Sounds & Thoughts
Week Six: Exploring difficulty
Week Seven: Befriending
Week Eight: Mindfulness a way of life.
What to expect:
Each week we introduce the topic and discuss in our group last week’s topic, which enables you to chat and discuss with like-minded people your experiences and achievements in a safe space.
We will do meditations, body scans and deep relaxation every week helping you find Mindfulness in this Frantic world.
Each week there is a set meditation for you to do at home with hand outs and the audio for you to practice between weeks.
You will receive a handout manual on each course in weekly modules.
For you to keep and use as 'A life resource'.
This is very informal and sharing and chatting is encouraged.
We end each session with a guided practice lying down and seated meditations,
or breathworks which will be your home practice for the following week.
You are welcome whether you are completely new or a seasoned practitioner.
Mindfulness based stress reduction)
Next course starts 22nd August 2023
Tuesday’s
29th August
5th September 12th September
19th September 26th September
3rd October 10th October
Cost £108
£25 deposit secures your place.
Learn how to reduce stress, lower anxiety and live with greater ease
MBSR Mindfulness Meditation - 8 Week Course
£108
Tu stay 7.30pm-8.30pm
Starting 22nd August 2023
Weekly
MBSR(mindfulness based stress reduction)
Topics: course 1
Week One: Mindfulness of body & Breath
Week Two: The body Scan
Week Three: Mindful movement
Week Four: Body & Breath
Week Five: Sounds & Thoughts
Week Six: Exploring difficulty
Week Seven: Befriending
Week Eight: Mindfulness a way of life.
What to expect:
Each week we introduce the topic and discuss in our group last week’s topic, which enables you to chat and discuss with like-minded people your experiences and achievements in a safe space.
We will do meditations, body scans and deep relaxation every week helping you find Mindfulness in this Frantic world.
Each week there is a set meditation for you to do at home with hand outs and the audio for you to practice between weeks.
You will receive a handout manual on each course in weekly modules.
For you to keep and use as 'A life resource'.
This is very informal and sharing and chatting is encouraged.
We end each session with a guided practice lying down and seated meditations,
or breathworks which will be your home practice for the following week.
You are welcome whether you are completely new or a seasoned practitioner.
About Jill
You will need to purchase this book.
Mindfulness:A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations)
BOOK HERE
'Life is only truly experienced in the present moment'.
Benefits of mindfulness meditation.
Anxiety, depression and irritability all decrease with regular practice.
Memory also improves, reaction times become faster and mental and physical stamina increases.
Regular meditators enjoy better relationships
Meditation helps decrease chronic pain and can help relieve drug or alcohol dependency
Studied also found regular meditation bolsters the immune system and helps fight colds flu and other diseases.
Benefits of mindfulness meditation.
Anxiety, depression and irritability all decrease with regular practice.
Memory also improves, reaction times become faster and mental and physical stamina increases.
Regular meditators enjoy better relationships
Meditation helps decrease chronic pain and can help relieve drug or alcohol dependency
Studied also found regular meditation bolsters the immune system and helps fight colds flu and other diseases.
Cost - £108
A £25 deposit can be paid to secure your place
Payment must be received before the start of your chosen course.
Chairs, blocks, blankets, cushions, eye, pillows, and herbal teas with be available for your comfort.
A £25 deposit can be paid to secure your place
Payment must be received before the start of your chosen course.
Chairs, blocks, blankets, cushions, eye, pillows, and herbal teas with be available for your comfort.
To book you place click on the link above, please state which course you are booking, you will then receive a receipt and confirmation of you’re booking. Please read out T&C’s.
On course 1: We use a book called: finding peace in a frantic world.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) You may wish to purchase.
On course 1: We use a book called: finding peace in a frantic world.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) You may wish to purchase.
Jill has completed a two year Mindfulness & Compassion Teacher Training Course with the Mindfulness Training Association and is a qualified Therapist.
She has also completed a Year long Mindfulness Insight course with The Mindfulness Association.
Please see: Biography for more information about Jill.
She has also completed a Year long Mindfulness Insight course with The Mindfulness Association.
Please see: Biography for more information about Jill.
