Picture taken at Samye Ling Scotland after taken my Refuge vows to become a buddhist 2007
Course 1
MBSR
Mindfulness Meditation - 8 Week Course
£108
Tuesdays 7.30pm-8.30pm
Starting 6th June 2023
Weekly
MBSR(mindfulness based stress reduction)
Topics: course 1
Week One: Mindfulness of body & Breath
Week Two: The body Scan
Week Three: Mindful movement
Week Four: Body & Breath
Week Five: Sounds & Thoughts
Week Six: Exploring difficulty
Week Seven: Befriending
Week Eight: Mindfulness a way of life.
What to expect:
Each week we introduce the topic and discuss in our group last weeks topic, which enables you to chat and discuss with like minded people your experiences and achievements in a safe space.
We will do meditations, body scans and deep relaxation every week helping you find Mindfulness in this Frantic world.
Each week there is a set meditation for you to do at home with hand outs and the audio for you to practice between weeks.
You will receive a hand out manual on each course in weekly modules.
For you to keep and use as 'A life resource'.
This is very informal and sharing and chatting is encouraged.
We end each session with a guided practice lying down and seated meditations,
or breathworks which will be your home practice for the following week.
You are welcome whether you are completely new or a seasoned practitioner.
About Jill
Join now over Zoom.
You will need to purchase this book.
Mindfulness:A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations)
Course 2
Mindfulness for health - 8 week course
MBCT(mindfulness based cognitive therapy )
Mindfulness for Health
A practical guide to relieving pain, and restoring wellbeing.
This course will help relieve trauma, bereavement, living with pain,
PTSD, burn out, depression, and anxiety.
Pain, suffering and stress can be intolerable but it does not have to be this way.
in this course we use breath works and mindful meditations and movement.
you will be surprised with just 10- 20 minutes per day how quickly suffering begins to melt away leaving a deep seated love of life.
May. 2023 ask for details.
Next courses
Online live over Zoom
We are Covid safe
'Life is only truly experienced in the present moment'.
Benefits of mindfulness meditation.
Anxiety, depression and irritability all decrease with regular practice.
Memory also improves, reaction times become faster and mental and physical stamina increases.
Regular meditators enjoy better relationships
Meditation helps decrease chronic pain and can help relieve drug or alcohol dependency
Studied also found regular meditation bolsters the immune system and helps fight colds flu and other diseases.
Meeting every Tuesday & Thursday morning & evening to sit with like minded people .
Benefits of mindfulness meditation.
Anxiety, depression and irritability all decrease with regular practice.
Memory also improves, reaction times become faster and mental and physical stamina increases.
Regular meditators enjoy better relationships
Meditation helps decrease chronic pain and can help relieve drug or alcohol dependency
Studied also found regular meditation bolsters the immune system and helps fight colds flu and other diseases.
Meeting every Tuesday & Thursday morning & evening to sit with like minded people .
Cost - £105
A £25 deposit can be paid to secure your place
Payment must be received before the start of your chosen course.
Time: 10.00am - 11.15am & 7.00pm - 8.15pm
Chairs, blocks, blankets, cushions, eye, pillows, and herbal teas with be available for your comfort.
A £25 deposit can be paid to secure your place
Payment must be received before the start of your chosen course.
Time: 10.00am - 11.15am & 7.00pm - 8.15pm
Chairs, blocks, blankets, cushions, eye, pillows, and herbal teas with be available for your comfort.
To book you place click on the link above, please state which course you are booking, you will then receive a receipt and confirmation of you’re booking. Please read out T&C’s.
On course 1: We use a book called: finding peace in a frantic world.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) You may wish to purchase.
In Course 2: We use a book called: Mindfulness for Health: A practical guide to reducing pain & stressed, restoring wellbeing.
On course 1: We use a book called: finding peace in a frantic world.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) You may wish to purchase.
In Course 2: We use a book called: Mindfulness for Health: A practical guide to reducing pain & stressed, restoring wellbeing.
Jill has completed a two year Mindfulness & Compassion Teacher Training Course with the Mindfulness Training Association and is a qualified Therapist.
She is now embarking on a Year long Mindfulness Insight course with The Mindfulness Association.
Please see: Biography for more information about Jill.
She is now embarking on a Year long Mindfulness Insight course with The Mindfulness Association.
Please see: Biography for more information about Jill.
