Weekly Hatha Yoga Class with Yoga Nidra & Tibetan Bowl Sound Healing ​

Thursday night.
7.00pm - 8.30pm.
6 week course
Drop in welcome
These classes are designed for the pressures of life
If you are living this human experience you will surly need the polarity of Yoga
Ideal for the menopause
Valid for 8 weeks.
Space available.
Book a block £60
Trial £12
You can have two dates that you can’t make.

Book a block of 6 classes £60
drop in £12

​Beginners always welcome
Booking using the paypay option above
Or pay direct. Please ask for details.

The emphasis in this class is healing through breath and movement
Yoga Nidra (sleep of the Yogi for deep healing)
This class is suitable for all, and complete beginners are always welcome. Sitting in a chair is encouraged if you will be more comfortable.
Each week we will have a different theme.
The classes will include breathing exercises and pranayama with gentle and dynamic hatha flow asana’s.
Each class will finish with 15 minutes relaxation with gentle Tibetan Bowl sound healing and Guided Yoga Nidra.
The Yoga will be a Dynamic & Gentle Hatha Flow, and taught so that every one is included, from complete beginner to seasoned yogi.
You will be safe and challenged.
Come and join us.

Theses classes are booked in blocks of 6 and drop in is welcome to see if the class is for you.
Thursday nights -7.00pm - 8.30pm
Drop in £12
Block of 6 classes £60
Jills yoga studio
Fleet
GU51 4AS

Booking above by pay pal or please complete the booking form for direct payment details
Booking form

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What to bring: a yoga mat, warm clothes for relaxation, socks, warm top, blanket, eye pillow and a bottle of water.