Forest Bathing & Walking in Nature
In
Fleet Hampshire
&
Eversley
Forest Bathing & Walking in Nature
Fleet Hampshire
Time: 6.00pm - 8.00pm
15th September, 22nd September,
Ending with a cuppa at my studio.
£6.50
Winter times will be 1.30pm- 3.30pm.
Day tbc
In Fleet Hampshire
Forest Bathing & Walking in Nature
Saturday 18th November
11.00am - 3.00pm
Eversley
£6
Meet @
Eversley Antiques
Carpark
Directions: Please make your way to Eversley Barn Antiques. The parking area where we will meet is right next to it. Sat Nav: RG27 0PX
jilljones05@yahoo.co.ukBook your place
Please join us in a peaceful walk and Meditation
Forest Bathing. Forest Bathing is an ancient Japanese Art. It is proven to reduce stress levels and to aid better sleep. It increases energy and lifts your mood. Forest Bathing helps promote mindfulness and reconnects your body and soul
A little bit about Me
Jill is a Buddhist and has 15 years of mindfulness and meditation experience.
Weekly Forest Yoga
next one 15th Sept.
In these practices, I will ask you to connect to two great passions of mine, the Body and Breath, two friends of Yoga & Meditation. Nature has so much to teach us and its wisdom can be soaked up through practicing outdoors. These will be weekly evening events where we can connect to and celebrate the Full & New Moon energies and the marking of the seasonal Equinox and Solstice and other Cyclical events for your delight.
What to expect
We will arrive to a quiet secluded part of the forest and quietly sit. Beginning with a different breathing exercise each week, followed by a theme gentle yoga sequence, ending with a sound bath and refreshments. All in the beautiful safe hands of mother nature.
We will not only experience the sounds of the birds, wind and rustling of the leaves, as we
surrender to forest and mother natures energy, included will be sounds from drumming, chanting, chimes, and feelings of being, rooting and reflecting, followed by a deep wave sound bath immersion and meditation.
What to bring
Warm clothes like jogging pants, a sweat shirt/ hoody a wooly hat, a blanket for relaxation, warm socks, and water. (Maybe even a sleeping bag for the relaxation).
A little bit about me. I am a Buddhist practitioner and have 15 years of mindfulness and meditation experience. I teach weekly yoga classes, workshops and I am a Senior Yoga Teacher Trainer with Yoga Alliance Professionals.
next one 15th Sept.
In these practices, I will ask you to connect to two great passions of mine, the Body and Breath, two friends of Yoga & Meditation. Nature has so much to teach us and its wisdom can be soaked up through practicing outdoors. These will be weekly evening events where we can connect to and celebrate the Full & New Moon energies and the marking of the seasonal Equinox and Solstice and other Cyclical events for your delight.
What to expect
We will arrive to a quiet secluded part of the forest and quietly sit. Beginning with a different breathing exercise each week, followed by a theme gentle yoga sequence, ending with a sound bath and refreshments. All in the beautiful safe hands of mother nature.
We will not only experience the sounds of the birds, wind and rustling of the leaves, as we
surrender to forest and mother natures energy, included will be sounds from drumming, chanting, chimes, and feelings of being, rooting and reflecting, followed by a deep wave sound bath immersion and meditation.
What to bring
Warm clothes like jogging pants, a sweat shirt/ hoody a wooly hat, a blanket for relaxation, warm socks, and water. (Maybe even a sleeping bag for the relaxation).
A little bit about me. I am a Buddhist practitioner and have 15 years of mindfulness and meditation experience. I teach weekly yoga classes, workshops and I am a Senior Yoga Teacher Trainer with Yoga Alliance Professionals.
Meet at Fleet Station
GU51 3QY
Or Carpark at Fleet Pond.
Free parking.
The Pond is to the north of Fleet, just south of the railway line (SU 820 550, OS Landranger 186). It’s accessed from various roads in the Pondtail area of Fleet, the station car park and off Cove Road.
Parking:
Access to the main car park is via the narrow, brick railway bridge off the Cove Road (A3012/3). Cross the bridge and turn right. The car park is 400 metres down a tarmac road with a height restriction of 2.1m at the entrance.
The train station car park can also be used and has quick access to the Pond. However this is charged Monday-Saturday.
GU51 3QY
Or Carpark at Fleet Pond.
Free parking.
The Pond is to the north of Fleet, just south of the railway line (SU 820 550, OS Landranger 186). It’s accessed from various roads in the Pondtail area of Fleet, the station car park and off Cove Road.
Parking:
Access to the main car park is via the narrow, brick railway bridge off the Cove Road (A3012/3). Cross the bridge and turn right. The car park is 400 metres down a tarmac road with a height restriction of 2.1m at the entrance.
The train station car park can also be used and has quick access to the Pond. However this is charged Monday-Saturday.
